Overview

Louise Smart, GCP, ITEC, has been working as a stress management consultant for nine years. She trains and coaches corporates and individuals helping them cultivate different, more effective responses to pressure so that they have more energy and enthusiasm to reach their goals and fulfill professional and personal responsibilities. Louise recently devised Emotional Detox Therapy, listed in Harpers and Queen's Top 9 therapies in February 2003. Listed with The Legal and Educational Training Group.

Location

Regular coaching sessions are available face to face or over the phone. Louise operates programmes ideal for busy and professional individuals whose schedules do not permit regular hourly or weekly stress management, coaching or lifestyle sessions. On request these typically half-day sessions can be run at her Pimlico Practice or the Landmark London or a venue, or office of your choice.

Who is it for?

A new job, new career, redundancy, sudden increase in responsibilities, relocation, becoming self employed, divorce, marriage, pregnancy, birth of a baby, death of a loved one, whether the issues are of a personal or professional nature, Louise works with individuals who tend to over commit to other's demands at the expense of their own well-being, happiness, relationships and lifestyle, a commitment often in relation to work. Such individuals want help in addressing stress and dissatisfaction caused by losing perspective and purpose. They want to rebalance physically, mentally, emotionally and spiritually.

How it works

Central to most stress situations is the perception or fear of being "out of control". Stress management coaching offers the means to reassert control. The coaching objective is to eliminate discomfort and release energy to transform resistance into creative action. Each coaching session is unique, individually focused, collaborative in style and designed to match insight with practical strategies. Every session evolves from the preceding one, along an expanding framework of creative choice. Sessions are face to face and telephone sessions or emails may also be used to support the process. Ultimately, stress management coaching is an intelligent personal and professional investment.